If you know neither yourself nor your enemy you will always endanger yourself – The Art of War.
Think you are the only one with that voice?
My voice tells me to quit, that the pain and fear is too much for me to handle. My voice screams to point my finger to hide behind my insecurities. My voice tells me that I am unloveable, unworthy, and undeserving. My voice tells me that I’m an ex coke head, and who am I to ask for more?
Give that voice a little wink, a smile, wish it well and get your ass up that hill.
30 DAY CHALLENGE TRAINING MANUAL
Being our best will not happen by chance; you need to take action.
This 30 day Challenge is all about taking action. It’s not easy to make the daily commitment to self; but then again what’s easy? That’s why we have laid out an easy to follow step by step action plan. Fitness is more then just the physical. The physical is the easy part, the real work is the emotional and spiritual fitness. Read more +