Strength Training for Swimming

The waves are disappearing here in Phuket, so that means it’s time to start logging a lot more swim miles out in the sea.

Here is a time crunched session that covers all the prime movers used in swimming with prioritizing scapula, shoulder, and dynamic spine stabilization.

This is a session that I am using in the afternoon after an early morning a lactic and lactate sprint training session. There is not a lot of loading on the quads and hips (sorry hamstrings no free ride) to accommodate for the nature of the heavy load in the morning’s sprint session.

It’s important that your training sessions reflect your training objectives and your body’s ability to absorb your training load.

 

 

Make sure to download the session

GET PDF – SWIM SESSION

 

30 DAY CHALLENGE TRAINING MANUAL

Being our best will not happen by chance; you need to take action.

This 30 day Challenge is all about taking action. It’s not easy to make the daily commitment to self; but then again what’s easy? That’s why we have laid out an easy to follow step by step action plan. Fitness is more then just the physical. The physical is the easy part, the real work is the emotional and spiritual fitness. Read more +

 


 

Challenge Yourself

30 DAY CHALLENGE TRAINING MANUAL

Start 30 Day Challenge Now!

30daychallenge-iMac