Strength Training for Swimming
The waves are disappearing here in Phuket, so that means it’s time to start logging a lot more swim miles out in the sea.
Here is a time crunched session that covers all the prime movers used in swimming with prioritizing scapula, shoulder, and dynamic spine stabilization.
This is a session that I am using in the afternoon after an early morning a lactic and lactate sprint training session. There is not a lot of loading on the quads and hips (sorry hamstrings no free ride) to accommodate for the nature of the heavy load in the morning’s sprint session.
It’s important that your training sessions reflect your training objectives and your body’s ability to absorb your training load.
Make sure to download the session
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