Stretching for Runners and Tri Geeks
Here are some great stretches to help you absorb more of your training load. Make sure to complete these stretches after you have ticked the training session for the day.
Please share these exercises with a friend if you have found them helpful.
Here are a few guidelines for stretching:
30 DAY CHALLENGE TRAINING MANUAL
Being our best will not happen by chance; you need to take action.
This 30 day Challenge is all about taking action. It’s not easy to make the daily commitment to self; but then again what’s easy? That’s why we have laid out an easy to follow step by step action plan. Fitness is more then just the physical. The physical is the easy part, the real work is the emotional and spiritual fitness. Read more +