OLD DAWG Life Coach Who Make Awesome Things

Body Weight Circuit – mp3

$ 3.49

Obstacle or Opportunity? 

No idea where to start or what to do – no problem. Here is a great circuit that you can do almost anywhere.

I’ve taken all the guess work out of the session. All you need to do is follow along, and be willing to push through those boundaries.




Obstacle or Opportunity?

No idea where to start or what to do – no problem.

Here is a great circuit in mp3 format that you can do almost anywhere. Let’s change those obstacles into opportunities.

All that is required is a skipping rope, two water bottles, and the will to tell that voice that whispers it’s time to quit – to piss off !!

I’ll trade you the cost of a double cappuccino for the MP3 version of the Obstacle to Opportunity Circuit.

Here at Old Dawg we believe that Good enough is not Good enough!

Straight Shooting – the circuit is very challenging and will not be easy, but if it were easy then everyone would be doing it. You will get out what you put in -no reap without the sow.

Session Objectives

  • explosive athletic movements;
  • Focus on the prime movers and movements that will give us the most bang for our buck;
  • This is a whole body circuit, perform this every 48-72 hours to allow your body the chance to recover;
  • Full body training under 30 minutes.

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