Rock Bottom

It hasn’t worked before so why bother?

t took me four rock bottoms before sobriety stuck. Each rock bottom would cast me deeper and deeper into a pit of helplessness and hopelessness There isn’t a heck of a lot of wind in the sails when you are regularly having conversations with empty bottles of booze. The appeal of the razor blade, for chopping the perfect line, soon found new meaning. Maybe the issue had nothing to do with sobriety’s stickiness? Each of those rock bottoms brought me closer to where I am today.
Each and every single No in my life has brought me closer to my YES . We can avoid a lot of the suffering in our life when we start asking ourselves the right questions, instead of just shrugging our shoulders with a learned helplessness and asking “why is this happening to me” ? Make that subtle shift and start asking “why is this happening for me?”
Make sure to check out how to flex your optimism muscle, it’s time we let our choices reflect our hopes and not our fears.




Being our best will not happen by chance; you need to take action.

This 30 day Challenge is all about taking action. It’s not easy to make the daily commitment to self; but then again what’s easy? That’s why we have laid out an easy to follow step by step action plan. Fitness is more then just the physical. The physical is the easy part, the real work is the emotional and spiritual fitness. Read more +



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