Non Exercise Activity Thermogenic
Non Exercise Activity Thermogenic.
Joined once again by Michelle at Amity Wellness we discuss NEAT – Non Exercise Activity Thermogenesis.
Its great that we are exercising but do you get enough movement throughout the day when you are not exercising? Think about it for a moment how many times do you move your body instead of sitting at your desk, sitting in your car or sitting in your favourite chair. Each time we make even a small movement our muscles must contract to move our bones. Each small movement primes our kinaesthetic awareness, balance and proprioception. Each small movement adds up and makes a difference.
We need to let go of this idea that we need intense earth shattering intensity, the real secret is the consistent small daily actions and movements. Sweep that floor , wash that car, park in the last row at the shopping centre, get up and down from your chair at work. We need to remember that an object in motion will stay in motion.
30 DAY CHALLENGE TRAINING MANUAL
Being our best will not happen by chance; you need to take action.
This 30 day Challenge is all about taking action. It’s not easy to make the daily commitment to self; but then again what’s easy? That’s why we have laid out an easy to follow step by step action plan. Fitness is more then just the physical. The physical is the easy part, the real work is the emotional and spiritual fitness. Read more +