OLD DAWG Life Coach Who Make Awesome Things
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  • GOOD ENOUGH IS NOT GOOD ENOUGH

    30 DAY CHALLENGE

    Being our best will not happen by chance. You need to take action.

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    30 DAY CHALLENGE
  • Emotional and Physical Fitness

    Get Serious

    Your goals are deserving of becoming a reality and it’s time to accept
    and demand that GOOD ENOUGH IS NOT GOOD ENOUGH!

    Emotional Physical
  • We can teach an old dog new tricks!

    MEET OLD DAWG

    At Old Dawg we believe that all of us have an untapped potential, and are limited only by the barriers we impose on ourselves.

    My Story Testimonials
  • Fitness Programs For Any Level

    WORKOUTS

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All of us have an untapped potential and we are limited only by barriers we impose on ourselves.

Fitness programs individually designed for your energy balance.

Visit our shop to find our unique e-books, mp3 training session, special workouts and programs.

INDIVIDUALLY DESIGNED WORKOUTS

WORKOUTS AND TRAINING PROGRAMS FOR ENHANCING YOUR PERFORMANCE AND FITNESS GOALS

get serious - free workouts

 

OUR STORY

At OLD DAWG, we offer training programs to help with enhancing your performance and fitness goals. Each training program is specific to optimize your performance; and we strive to find a sustainable healthy balance for your performance goals.

Old Dawg Coaching

Kerry Halle

Triathlon Coach / Triathlon Magazine Canada Journalist

"As a friend, a coach, a mentor, Darren makes you believe you can achieve things far greater than you might have otherwise dreamed. He brings an unequivocal authenticity to his coaching."

Karen Beardsley

Paediatric Occupational Therapist

"Darren is one of a kind. He helped bring me back into shape after a knee surgery faster than I could have imagined and did it safely and professionally. He can tailor training programs so specifically to meet each individuals needs."

Dave

Avid surfer & Ironman Athlete

"I started working with Darren leading up to my biggest race in 2014, Ironman Malaysia Langkawi. The heat there is absolutely brutal but Darren helped me craft a plan to deal with it."

Nicki

Hong Kong

"He is kind as well as tough. He knew exactly what I needed and asked more of me than I thought I could give. He treated me like a person wanting to get fit, not a person with cancer."

Susanne (Sue) Ultmann

Phuket, Thailand

Each session is full of surprises and never gets repetitive. The results have shown in my level of fitness and in my body. Thanks for everything Darren, until the next session!

BLOG

Hero of Your Own Story

We all love a great story. The story that captures our imagination with; a tale of a hero, adversity , […]

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Standing in Your Strength

As men, we need to let go of this notion that we are competing with one another.

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Blisters

“If you are irritated by every rub, how will your mirror be polished?” Rumi

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How to Optimize Perfectionism

Have you been waiting and waiting for the “right feelings” and the “right timing” ?

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Arambhashura

Learning New Tricks …… Arambhashura.

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Process vs. Outcomes

Learning New Tricks …… Process vs. Outcomes

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Fear of our Shadows

We need to stop playing hide and seek with our dragons, demons and shadows.

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Credibility

Learning New Ticks ….. Credibility

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