In this book you will find 60 challenges. One for each week of the year & some more. Some might seem silly to you but do them anyway. You will change a little bit & usually have a smile on your face after. That is the point – to smile more thought life, enjoy the whole journey & not just when you reach your goals or your dreams.
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We all need and want more joy in our lives. Life gets easier the more joy we experience and feel.
Funnily enough, it’s usually the little things that give us that big feeling of joy. Our body, mind and spirit work as one.
My mission is to inspire people to have more fun and appreciate the simple things in life.
To really enjoy the journey towards your dreams AND add some excitement and zest to life, while bringing more smiles and love to others wherever you go.
“The simple things are also the most extraordinary things, and only the wise can see them.”
– Paulo Coelho
Over time, the smallest steps can make big changes in our lives.
“You miss 100% of the shots you don’t take.” – Wayne Gretzky
The point is to take life and all that it has to offer instead of just sitting back and expecting life to just happen and bring us all the good stuff. We go for it by taking one step at a time.
“The big question is whether you are going to be able to say a hearty YES to your adventure.”
– Joseph Campbell
“You were born with wings, why prefer to crawl through life.” – Rumi
Even the fun and exciting stuff in life is a challenge sometimes, but that is what makes us stronger. We have to make life fun, achieve new things and get ourselves out of the same old rut.
We don’t go to the gym once and expect to be strong, or go running once and feel fit enough. Sometimes the challenge is small, like taking time to ride to a coffee shop or beach you enjoy and sometimes it’s a bit more challenging.
We tend to make time for the things that are important to us.
So let’s make enjoying life important every day, even just for one minute while drinking a cup of tea, looking at the tree outside, appreciating the sunshine, seeing a beautiful bird or whatever makes you smile.
ABOUT ROZANNE DU PREEZ
“To live is the rarest thing in the world. Most people exist, that’s all.” – Oscar Wilde
I am a free-spirited girl who follows my bliss.
I want to avoid the “flatline” life and add some adventure so when it’s the end of the line I don’t have any “What if __” or “I wonder __” or “I wish __”.
I want to take leaps and jump all in, even when it’s not always the outcome I was hoping for, I won’t wonder …
I’ll know. I truly want to LIVE life and face my fears because without courage my line will always just be flat.
I want to add the laughs and cries to make it a big adventure so I can say – that was one hell of a crazy fun ride.
“I Don’t Believe People Are Looking For The Meaning Of Life As Much As They Are Looking For The Experience Of Being Alive.” – Joseph Campbell
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