OLD DAWG Life Coach Who Make Awesome Things
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MUAY THAI TRAINER & PERSONAL FITNESS COACH

Ann brings her passion for living to each and every session. Make sure to join Ann every Sunday for our Fun Run. Located at beautiful Nai Harn Beach the fun run is a great way to get out, get active, and share a few laps and a few smiles.

 

 

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Hero of Your Own Story

We all love a great story. The story that captures our imagination with; a tale of a hero, adversity , […]

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Standing in Your Strength

As men, we need to let go of this notion that we are competing with one another.

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Blisters

“If you are irritated by every rub, how will your mirror be polished?” Rumi

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How to Optimize Perfectionism

Have you been waiting and waiting for the “right feelings” and the “right timing” ?

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Arambhashura

Learning New Tricks …… Arambhashura.

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Process vs. Outcomes

Learning New Tricks …… Process vs. Outcomes

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