6 Exercises to help your Running
When we talk about the role of strong core stabilization we need to also include the pelvic stabilizers.
The rotational forces , that are generated when we move our body need to be absorbed through different structures of the body. It’s very important that we focus on multi-plane stabilization when training for our running.
Here are 6 exercise that will help to strengthen your body and make it more mechanical efficient. Running is a very high impact and demanding sport but at the same time one of the most exhilarating ways to move the body.
3. SIDE STEP SQUAT
4. MODIFIED PULL UP
6. SUITCASE CARRY
Please share these exercises with a friend if you have found them helpful.
30 DAY CHALLENGE TRAINING MANUAL
Being our best will not happen by chance; you need to take action.
This 30 day Challenge is all about taking action. It’s not easy to make the daily commitment to self; but then again what’s easy? That’s why we have laid out an easy to follow step by step action plan. Fitness is more then just the physical. The physical is the easy part, the real work is the emotional and spiritual fitness. Read more +