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Do you make yourself a priority?

When was the last time that you put yourself at the Top of your To do list. Now, on the surface that might sound a little self-centred or even selfish. Trust me, it’s ok to be selfish or self-centred. Would you rather it be you-centred? In fact, one of the greatest gifts we can give to those who surround us is our best. How can we give our best to others, if we are not at our best. Being our best will not happen by chance; you need to take action.  

  This 30 day Challenge is all about taking action . It’s not easy to make the daily commitment to self ; but then again what’s easy ? That’s why we have laid out an easy to follow step by step action plan . Fitness is more then just the physical . The physical is the easy part , the real work is the emotional and spiritual fitness .

WE GIVE MONDAY IT’S MAGICAL TRANSFORMATIVE POWER!

One of the first things that you will notice about this 30 Day Challenge, is that is starts on a Sunday. Wait a sec Mr. Old Dawg, isn’t Monday the day of change? When did Monday become this magical day of transformation? The new diet, new exercise program, the new me, or  whatever the new change will be always seems to start on Mondays. Monday doesn’t have any more magic in it then Sunday. The magic comes from …….. drum roll …. YOU. So my question to you is that if the magic can happen on Monday , why can’t it happen right now. The real magic is when we close the gap between the thinking and the doing.


Time to put ourselves at the top of our priority list

30 DAY CHALLENGE TRAINING MANUAL

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